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Pile of sticky notes with New Year resolutions written on them

Adjusting your New Year’s resolutions

If you’re struggling to stick to your resolutions or have already failed trying, don’t give up. Instead, adjust or re-start your resolutions following these tips to help you succeed.


We go into the New Year saying this is going to be the best year yet. And it is…for the first few days anyway. Then the holiday excitement wears off, we go back to our normal routines and continue with the same habits we did before. By mid-January, we start to realize the resolutions we set were a bit more than we could chew and we soon give up on what we said we were going to do.

When it comes to sticking to our New Year’s resolutions, statistics show only 8% of people actually succeed. Why? Often the resolutions we make are unreasonable, unrealistic or we’ve set too many.

Does this sound familiar? If you’re struggling to stick to your resolutions or have already failed trying, don’t give up. Instead, adjust or start your resolution over. The only way to succeed is if you continue trying.

Here are a few tips to keeping your resolutions.

Have an action plan

Resolutions are goals and should have an action plan showing you where you want to go and how you’ll get there. Review these plans every so often and adjust your plan based on your personal situation, helping you to stay on track for success.

Don’t bite off more than you can chew

We can only do so much at once. Instead of trying to do everything at once, prioritize your goals in order of what’s most important to you. Focus on completing one or a couple goals at a time to not feel overwhelmed with trying to do it all.

Celebrate the small wins

Create milestones within your plan and celebrate when you achieve them. Smaller goals are easier to reach and help keep you motivated in reaching your goals.

Ask for support

Share your resolutions with your friends and family. Ask them for support and to hold you accountable to these resolutions. Speak to professionals for advice on your goals and tips for achieving them.

Whatever your goal is, it’s important to be agile and take the time to pause and adjust as necessary.  We may only be a few weeks into the New Year, but now is a great time to re-examine your resolutions and make any adjustments to ensure they’re realistic, reasonable and set up for success.

Did you make any New Year resolutions this year? What were they and are you on track to achieving them? What are some of the challenges you’ve come across? Share by commenting below.

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10 ways to take control of your finances

A New Year means resolutions and often times have a financial component to them. Here are 10 ways you can take control of your finances this coming year.


New Year. New financial you.

It’s hard to believe the New Year has already begun. With a New Year often comes resolutions – creating a plan for the future using lessons from the past – and many times have a financial component to them.

Here are 10 ways you can take control of your finances this coming year.

1. Set goals

We all have dreams of what we want to do and what we want to achieve. Make these dreams a reality by setting goals to achieve them. Organize your goals by priority and be sure they’re realistic and achievable. Tip: Start small. Small goals are easier to reach and help train your brain into believing you can achieve it, increasing your chance for success of future goals. Get started by checking out our Goal Setting Blog.

2. Take action

It’s one thing to say you’re going to do something and actually doing it. Put action to your words by creating an action plan setting dates you want to achieve parts/milestones of your goal by. Hold yourself accountable and reward yourself when achieving each milestone helping you to keep motivated.

3. Create a budget

A budget helps you manage your money, showing you how much you’re bringing in each month and where you plan on spending your money. It can help you not spend above your means and focus on what’s important to you. To make budgeting easier for you, we recommend using our online Budget Calculator.

4. Track your spending

By tracking every nickel you spend, you’re able to get an accurate picture of your spending habits – sometimes it can be very shocking how quickly or how much your purchases add up. Tracking your spending will also help you create a more precise budget based on your spending habits and allow you to identify areas where you may need to change your spending behaviours.

5. No-spend challenges

Each month challenge yourself to a spending freeze for a day, weekend or even the full month for all non-essential items. Or pick a different non-essential category to not spend on such as ‘No Eating Out March’.

We recommend challenging yourself for a day or weekend if doing for the first time. Check out our No-Spend Weekend Challenge Blog helping you succeed in taking an entire weekend off from spending.

6. Save for an emergency

Life can sometimes throw us a curveball, threatening our financial well-being and causing us stress. Set money aside each month into an emergency savings fund for those unexpected life events. Having a fund ensures if your car breaks down or your furnace goes in the middle of winter that you’re prepared and gives you peace-of-mind knowing you won’t need to stress trying to find money to cover these unexpected expenses.

7. Prepare for retirement

We all dream of the day we’ll retire – no more alarm clock, being able to take a nap whenever we’d like and playing that golf game on a Wednesday afternoon. Being able to retire the way we want though requires some planning in advance. Start preparing now by checking out our blog, Retirement: will you have enough?

8. Save your extra money

Throughout the year we come across extra money such as an income tax return or a cheque from our Grandma for our birthday. Though we may be tempted to treat ourselves, consider putting any extra, unexpected money you come across into savings – you’ll thank yourself at the end of the year when you have extra savings in the bank!

9. Invest in a TFSA

A tax-free savings account (TFSA) is a great way to save for just about anything, whether it be a short-term or long-term goal. What you save is not tax deductible nor are you taxed when you withdraw your earnings. As well, in 2019 contribution maximums have increased to $6,000. Learn more here.

10. Plan/review your estate

We often think that planning our estates is something we do when we’re older but in fact, everyone young or old should have an estate plan in place in case something unexpected were to happen to us. Having an estate plan helps our loved ones understand our wishes and how to carry them out if we were to pass. This can include naming guardians for children, instructions for your burial/cremation and how you’d like your property divided up and should be updated at each life event such as marriage, children, divorce, retirement, etc. Start your plan by speaking with a local estate planner or lawyer today.

A New Year symbolizes a fresh start and new beginnings. Hopefully, these quick tips help you feel more prepared to take on the new year and take control of your finances. For more financial advice, we encourage you to check out some of our other blogs or contact us today to set up an appointment with a financial advisor.

receipt on top of a variety of items purchased

Kick-start your finances: where does my money go?

Not sure where all your money is going? This blog helps you dig deep into your spending habits and understand where your money is going each month.


When you think about your finances, do you immediately feel overwhelmed and stressed? Do you ever wonder where all of your money is going? Do you keep saying you’re going to get on track with your finances tomorrow, but tomorrow never happens?

In order to do so, you first need to understand how you spend your money. We’re here to help. In this blog, we’ll look at your spending habits and at the end, you should have a better understanding of exactly where your money is going. Before starting though, be sure to check out and complete Kick-start your finances: goal setting.

To complete the steps in this blog, you can do online using a personal financial management tool or manually. Regardless of the method you choose, you will need to gather the following information prior to starting:

  • Any financial statements from the last year including bank accounts, mortgages, investments, lines of credits, credit cards, etc.
  • Pay stubs showing the income you made in the last year.
  • Any other documents that show income or expenses incurred last year that may not show on the documents listed above (i.e., receipts for cash purchases, etc.).

Step 1: What is your monthly income?

This means all the money that you make – any source of income including your pay cheque, support payments, property income, etc. Look back at the last 12 months and write down all sources of income you made each month. Note the take-home amount (after deductions) as this represents the money you have available to spend.

If you received any non-guaranteed income, such as tips or money as gifts, note in a sub-category called ‘Extra Income’. Separating this amount is especially important when determining your monthly income for budget purposes. As this amount is not guaranteed and unknown, it shouldn’t be included as income when setting a budget; instead, any extra money received should be noted as ‘Extra’ and go towards helping you reach your goals.

Knowing the money you bring in helps give you an understanding of what money you have to manage. Later on in this blog, you’ll also use this amount to see if there were any months you spent over what you actually brought in.

Step 2: Where does my money go?

When we see how much money we bring in, sometimes we are shocked and wonder where it goes – especially if we aren’t consistently budgeting and tracking our money. To understand where your money goes, categorize each month’s spending transactions for over the last year. Categories should be specific and could include:

  • Mortgage
  • Utilities (separate per utility to provide a further breakdown of each cost)
  • Groceries
  • Entertainment
  • Restaurants/Eating Out
  • Insurance
  • Gas
  • Investments
  • Savings

If you took out cash and are unsure of what purchases you made with it, place into a category called unknown.

Being as detailed as possible is important to really help you understand your spending habits. In order to compare your spending to your monthly income, categorize each month’s spending individually. To see a yearly total, simply add the category’s total for each month.

Once all transactions are categorized, you’ll be able to see what you spent per category. Take these amounts and compare to the recommended spending guidelines below:

  • 25-40% on housing;
  • 10-20% on transportation;
  • 40-50% on living expenses such as groceries, etc.; and
  • 10-20% on savings.

How do you compare to the recommendations? Were there any categories you didn’t realize you were spending that much on?

When you look at spending as a whole vs. individual transactions, the results can be shocking. Typically, when we make smaller purchases, we don’t tend to think of them as making a difference; grouping similar purchases together though, give us the big picture and some of the small things can actually be bigger than what we thought.

Step 3: Am I spending above my income?

To understand how your spending compares to the money you’re bringing in, take your monthly income and minus the total expenses you had that month. Were there any months you overspent? What products, such as credit cards, etc., did you use to compensate? If you found any months that you overspent, take a look back at the different categories and transactions – was there anything you could have done differently?

An additional bonus for Conexus members:

As a Conexus member, you have access to our Personal Financial Management tool which will make this challenge a bit easier to complete. Through the tool, you not only can see all of your Conexus accounts but you can also connect and see any accounts you may have at another financial institution. The tool does its best to categorize your transactions automatically, but you may need to change the category on some transactions from time to time.

Another benefit of using this tool is that you can set up budgets later on. You can find more information, including tutorials and “how to’s” here. And hey, if you’re not a Conexus member but really want to use this tool, consider becoming a member today!

Now, it’s your turn

Having an understanding of the money you bring in and how you spend it is a big task alone. It can also be a bit stressful and overwhelming when you start to see the big picture of your spending habits. This could be your opportunity to kick that feeling and to help you reduce this stress.

Take the challenge today. Look back at your income and spending over the last year. Is there anything that stuck out? Are there any themes such as one-time yearly expenses that you weren’t prepared for, etc.? Be sure to note any themes or areas you want to improve as next week, we’ll be taking this information a step further and focusing on how to create a budget that works for you. We’ll also show you how to prepare for those one-time yearly expenses and eliminate some of the unnecessary spending you didn’t realize you were doing until today.

We want to hear from you. What is your biggest take away from this blog? Were you surprised by any of your spending habits? For us… let’s just say we didn’t realize how fast those daily coffee purchases were adding up! Join the conversation – share your experiences below.

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Being real with your New Year’s resolutions

Only about 8% of people actually achieve their New Year’s resolutions. Here we explain why and help you to set resolutions that are achievable.


Have you ever said to yourself that you will start doing something tomorrow, yet tomorrow never comes? Or had a bunch of New Year’s resolutions that you quickly gave up on and added back to your list the next year?

You’re not alone. When it comes to New Year’s resolutions, approx. 8% of people actually achieve them. But why is that? The answer… you.

When it comes to setting New Year’s resolutions we tend to set the expectations way too high, setting ourselves up for failure right from the start. And if the resolution is achievable, many times we don’t make the effort or change our behaviours that would allow us to succeed.

We need to stop setting ourselves up for failure and really focus on making tomorrow, today. Whether you want to improve your personal fitness and nutrition, focus on your finances or quit bad habits, you need to ensure your goals are attainable and provide a realistic expectation, a target date and an action plan on how you will achieve your goal.

Example 1: attainable goals

For example, in 2018 you want to increase the number of days you go to the gym from once a week to four times a week. Instead of jumping in feet first, set a target date and slowly incorporate a new gym day into your weekly routine until you are up to four gym days a week. Create an action plan on when you will go to the gym by booking time in your calendar in advance. By writing it down, you’ll be more motivated to do it and won’t be tempted to book yourself for something else.

Success will also require you to make changes to your lifestyle and behaviours. New Year’s resolutions won’t happen on their own and you must take action or make changes to see results.

Example 2: changing behaviours

Your 2018 resolution is to save money by cutting out your morning coffee purchase. In order to do this though, you must change your behaviour in stopping each morning. You may also need to create a new habit of making a coffee at home each morning to eliminate the temptation of stopping, which in the end will help you succeed.

Changing behaviours can be hard and you must be consistent in order for them to become a part of your everyday norm. According to a study published in the European Journal of Social Psychology, it takes a minimum of 21 days to form or change a habit. That doesn’t seem too long when you read it but can feel like forever when trying to do it. Don’t panic though – stay consistent and hold yourself accountable – within time, you won’t even remember what the old norm was.

The key to achieving your New Year’s resolution is ensuring it’s attainable and having an action plan that helps you succeed. When it comes to your financial planning resolutions, we’re here to help.

Starting Jan. 1, we’re challenging you to Kick-Start Your Finances by taking our 6-week challenge. Each week, we’ll be tackling a new topic related to you and your money and we encourage you to join us along the way. Together, we can build an action plan and help you take control of your finances in 2018. Join us next week to learn more and take the challenge!

Happy New Year!