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What 3 Saskatchewan Businesses Learned From Navigating COVID-19

To say that this past year has led to financial uncertainty for many businesses and individuals would be an immense understatement. We virtually sat down with three local Saskatchewan businesses (22Fresh, Zu and Stone’s Throw) to learn how they are navigating COVID-19 and what they’ve learned through it all. After all, understanding your finances is the first step to gaining financial confidence and taking back control. 


A lot of stigma exists around talking about finances, specifically financial struggle. In fact, in a recent study we conducted, 63% of Saskatchewanians (it’s a technical term) say they aren’t comfortable talking about money with friends, family or co-workers. This past year disrupted everything we thought we knew leading to financial uncertainty for many. During times of struggle is when we need to rely on the support of others most, but this often isn’t the case with financial struggleIn the same study, we found that 29% of individuals say they find it embarrassing to ask for help with their finances which further enables the stigma.  

Before we jump in, I first want to introduce you to these three amazing businesses and their leaders: 

  1. Kip Simon, President & CEO of 22Fresh, a branded clothing and apparel manufacturer based in Saskatchewan.
  2. Albert Jame, Strategy Director of Zu, a Saskatoon based digital consultancy company focused on tech innovation and digital solutions.
  3. Kim Zacaruk, Owner of Stone’s Throw Coffee Collective, a local Regina coffee shop and café (or how Kim put it: “WHAT we do is community, kindness and making people feel welcome and part of something; coffee and food is just HOW we do that.”) 

At first glance, you might think these businesses have nothing in common, but when I sat down to talk with each of them I found there were a lot of similarities. No, not in the products they sell or services they offer, but in their experiences, emotions and fears of navigating uncertainty and how they responded. We took what we heard from each of them – the challenges, stories of resilience, learnings and success, and summarized it into four things you should know during times of financial certainty. Let’s get into it! 

Keep track of your money

Budgeting is a great tool for keeping track of your money. It empowers you to be in control by guiding your spending so you can understand where your money is coming and going. In times of financial uncertainty, this is especially important because where your money was once coming and going from may not be true anymore.  

 This was the case for 22Fresh:   

 “Right off the bat we knew we were going to be losing a few streams of revenue, so it was a matter of how we are going to survive off just one stream,” said Kip. Much of their business relied on wholesaling products to local storesmany of which were now closing, and custom team apparel, which was also no longer happeningThis meant a lot of budgeting and going over different scenarios to understand what they might look like two or three months down the road 

Kip continues, “… we had to pay attention not on a month-to-month basis, but day-to-day in order to weather this storm. But, if there is a silver lining, it was forcing us to get out of cruise control and really start doing a deep dive into our expenses, cost of goods sold and what amount of revenue we can survive off of in our current landscape.”

Minimize your expenses as much as possible

This can be easier said than done and often means the “fun stuff” gets put aside. However, COVID-19 made some of the decisions easier on us. With social gatherings restrictedthis meant saved costs from no events or parties (especially the ones we didn’t even want to go to in the first place). With people working from home, some businesses were able to save on operational costs of office spaces and are now realizing maybe they don’t need office space at all anymore.  

When we think about how this translates into personal finances, the decisions become a little more difficult. Albert shared perspective that really hit home for me, which was that we all need to learn to “accept our finances and love the things we have.”  

COVID-19 forced us to slow down, which although difficult, had positive impacts. When we are moving at full speed all the time, we don’t necessarily take the time to stop and think. This leads to impulse shopping and over-consumption. I like buying clothes (okay, I LOVE buying clothes) but our new reality has helped me realize that I often buy things just to buy them and not because I need them.  

So, I want to challenge you to stop and think: “Where could I minimize my expenses?” Take five minutes (after reading this blog, of course) and jot down 3-5 things you currently spend money on that you could likely live without. I challenge you to go one month without buying these things and see if this was a need or a habitual want. You might be surprised with your results! 

Don’t forget to focus on your mental well-being

COVID-19 disrupted our lives in many ways, both personally and professionally. Kip mentioned “I never had to think so deeply about whether or not this was the end of our company” which was likely the case for many other businesses. On top of the stress of trying to keep your business afloat, many people were working from home while also trying to homeschool or care for kids and were feeling isolated and anxious about not connecting with people in the ways we were used to. Heavy stuff. 

Kim shared “Our 24-year-old daughter had just moved to New Zealand and couldn’t get home. My parents were in the United States and I felt (and still do) a huge responsibility to staff and public safety, both physically and mentally and I wanted to lead with kindness and empathy.”  

That is a lot for one person to carry alone. A common response I heard from all three businesses was the importance of leaning on others for support: “It’s impossible to be everything, and there is no shame in reaching out and asking for help.” said Kip. It’s important to recognize what your strengths are and when you need to rely on the strengths and experience of others 

Build good financial habits

 It’s never too early or too late to start. As humans we seek gratification, but when building new habits, we don’t get gratification right away.” said Albert. “It’s progress and progress often looks like a bunch of little failures overtime, until one day when we get it right. But what’s important is that you start.” Ain’t that the truth.  

But building good financial habits starts with understanding. “It really is amazing if you take the time to dig in to understand your finances.” said Kip. For Kim and her team at Stone’s Throw, they have also learned a lot from their internal introspection: “We now have a better idea of revenue levels, customer eating and drinking habits, traffic patterns, and where we can save time to focus on other things.”  

Being comfortable is a scary place to be. Understanding and staying on top of your finances is what can make all the difference during challenging time. “Keep it simple, educate yourself, and don’t be afraid to ask for help” says Albert.  

Let’s talk

Understanding your finances is so much more than just knowing your income and expenses. It’s messy. There are emotions intertwined with every decision because it impacts our relationships. Now throw in a pandemic and it just became a whole lot messier. If there is one message you take from reading this blog, let it be this – start talking. Kip, Kim and Albert all made mention about the positive impact that asking for help and talking about their financial stress had on them. We all have our differences but this past year has taught us that we’re stronger together and are united by this shared struggle of the pandemic. Share your experiences, talk about money with your kids, ask for help from your financial advisor and don’t be afraid to rely on the support of others When you do this, it opens the door to understanding and taking the first step to improving your financial well-being.  

How to Support Local in Saskatchewan Without Breaking Your Bank

Now more than ever, our local Saskatchewan businesses need our support. It’s no question COVID-19 has impacted each and every person in Saskatchewan and across the world, but this rings especially true for small business. Here are some of the ways you can support local without breaking the bank. Big or small, together our actions can have a tremendous impact. 


The Impacts of COVID-19

As humans, we are creatures of habit. For some, this rings truer than others – I am one of these creatures. Whether it’s that one restaurant you love and always order from because you know the meal is always good or the grocery store you stop at every Sunday because it’s closest to your house. We all have habits, we may not even realize it. More often than not, these restaurants, stores or businesses aren’t local.

We crave routine and when we find something that works or is comfortable it becomes difficult to break that habit. But I’m challenging you to break it!

In Saskatchewan, small businesses account for 98% of businesses in our province, major contributors to the quality of life we all enjoy. Right now, these businesses need our support – COVID-19 has impacted us all in major ways, but it has hit our small businesses especially hard. However, shopping local can sometimes mean needing to spend a little more, and while we move through this uncertain time in our lives, it might mean less income for families and individuals. Between March and April, Statistics Canada reported almost 53,000 job losses in Saskatchewan. While we need to continue to stimulate the economy, we also need to ensure that we are able to care for ourselves, put food on the tables, and pay our bills.

It typically takes a minimum 21 days to break a habit, here are some ways you can start right now, without breaking the bank:

“Where do I even begin?”

When individuals start supporting local there are many benefits. For one, it helps stimulate the economy by allowing money to be cycled back into your community, not only through your purchase, but through these businesses supporting local non-profits, charities and community events.

However, in order to support local, you need to know what is local! Here are some great resources to find what is local in your community:

Shop Local

One of the easiest ways to support local, is to shop local.

In Saskatchewan we have an amazing local community and your options to choose from are truly endless. From grocery stores, coffee shops, restaurants, sporting goods, and garden centers – our small businesses have it all.  Here are some ways you can shop local without breaking the bank:

  1. Buy gift cards from local stores for birthdays, anniversaries, graduation gifts, etc.
  2. Eat local. Once a month choose a different restaurant to support and order from them
  3. Grocery shop from a local store or farmers market. There is nothing better than fresh produce, especially in the summer
  4. Choose a local shop, this could be a garden center, fitness store or facility, clothing store, etc. to buy from once a month
  5. Going for ice cream? Instead of grabbing a tub of Ben and Jerry’s, find a local ice cream store

Your purchases don’t have to be large or frequent, but if we all come together and contribute in small ways – the impact can mean something big.

Word of Mouth

Supporting local is more than just shopping local. It means enjoying, recommending and sharing your experiences with others.

Right now you maybe can’t afford to shop local, and that’s okay – there are other ways you can show your support. You may have shopped at a local grocery store in the past or had that favourite lunch spot you went to once a month with co-workers. Word of mouth can be a powerful tool – AND it doesn’t cost anything. Here are some ways you can start flexing your influential muscles:

  1. Utilize social media. What businesses do you recommend? What was your experience? What did you love about the product or service they offered? Whether it is posting on your personal social media platforms or sharing your favorite spots in public groups dedicated to supporting local restaurants during the pandemic like this one, your endorsement will likely spark the interest of someone else to try your favorite.
  2. Leave a positive review on google or other platforms. I don’t know about you, but I often check out the reviews section, especially when I’m buying from somewhere new. I like knowing what other people have experienced.
  3. Promote the different ways you’ve seen businesses in your community pivot and adapt in the face of COVID-19. It’s amazing to see how resilient businesses have been in the face of adversity. From launching online stores to donating their profits, they all deserve a shout out.

Donate to a local non-profit or charity

COVID-19 has effected nearly everyone – this rings especially true for more vulnerable populations who have lost access to critical services in our communities. Services such as food supply and housing, but also access to wireless services for students now learning from home or individuals working from home. There are so many amazing organizations across Saskatchewan that exist to support individuals with these areas that are looking for your donations in order to get them through these uncertain times.

“Donations” doesn’t always have to mean money, either. Non-profit and charities are often looking for items of clothing, non-perishable food or books. If you’re anything like me, your closet is full of items you’ve been holding on to you for years for that “one occasion” that never seems to roll around.

Here are some other ideas of items you could donate to shelters, food banks, non-profits, or charitable organizations:

  • Clothing, shoes or bags
  • Old electronic devices, such as laptops, iPad, or phones
  • Food, including baby food
  • Blankets
  • Women’s hygiene products
  • Diapers
  • Books
  • Old school supplies

The next time you are going out for your next purchase, pause and ask yourself, can I buy this from a local store? When you shop local, that money stays local and is reinvested back into the community you live. But remember, support can be shown in many ways and doesn’t only mean purchasing goods and services. Challenge yourself to donate, share word of mouth and educate yourself of what’s local in your community. As a community we are stronger together and that starts with supporting one another.