Pile of sticky notes with New Year resolutions written on them

Adjusting your New Year’s resolutions

If you’re struggling to stick to your resolutions or have already failed trying, don’t give up. Instead, adjust or re-start your resolutions following these tips to help you succeed.


We go into the New Year saying this is going to be the best year yet. And it is…for the first few days anyway. Then the holiday excitement wears off, we go back to our normal routines and continue with the same habits we did before. By mid-January, we start to realize the resolutions we set were a bit more than we could chew and we soon give up on what we said we were going to do.

When it comes to sticking to our New Year’s resolutions, statistics show only 8% of people actually succeed. Why? Often the resolutions we make are unreasonable, unrealistic or we’ve set too many.

Does this sound familiar? If you’re struggling to stick to your resolutions or have already failed trying, don’t give up. Instead, adjust or start your resolution over. The only way to succeed is if you continue trying.

Here are a few tips to keeping your resolutions.

Have an action plan

Resolutions are goals and should have an action plan showing you where you want to go and how you’ll get there. Review these plans every so often and adjust your plan based on your personal situation, helping you to stay on track for success.

Don’t bite off more than you can chew

We can only do so much at once. Instead of trying to do everything at once, prioritize your goals in order of what’s most important to you. Focus on completing one or a couple goals at a time to not feel overwhelmed with trying to do it all.

Celebrate the small wins

Create milestones within your plan and celebrate when you achieve them. Smaller goals are easier to reach and help keep you motivated in reaching your goals.

Ask for support

Share your resolutions with your friends and family. Ask them for support and to hold you accountable to these resolutions. Speak to professionals for advice on your goals and tips for achieving them.

Whatever your goal is, it’s important to be agile and take the time to pause and adjust as necessary.  We may only be a few weeks into the New Year, but now is a great time to re-examine your resolutions and make any adjustments to ensure they’re realistic, reasonable and set up for success.

Did you make any New Year resolutions this year? What were they and are you on track to achieving them? What are some of the challenges you’ve come across? Share by commenting below.

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